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Self-directed behavior : self modification for personal adjustment / David L. Watson, Roland G. Tharp.

By: Contributor(s): Material type: TextTextPublication details: Pacific Grove, Calif. : Brooks/Cole, c1997.Edition: 7th edDescription: xiii, 352 p. : ill. ; 24 cmISBN:
  • 053434481X
Subject(s):
Contents:
1. Adjustment and the Skills of Self-Direction -- 2. Specifying Targets, Anticipating Obstacles, and Creating Goals -- 3. Self-Knowledge: Observation and Recording -- 4. The Principles of Self-Regulation -- 5. Antecedents -- 6. Behaviors: Actions, Thoughts, and Feelings -- 7. Consequences -- 8. Developing a Successful Plan -- 9. Problem Solving and Relapse Prevention -- 10. Termination and Beyond
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Holdings
Item type Current library Home library Collection Shelving location Call number Status Date due Barcode Item holds
Open Collection Open Collection FIRST CITY UNIVERSITY COLLEGE FIRST CITY UNIVERSITY COLLEGE Open Collection FCUC Library 158.1 WAT (Browse shelf(Opens below)) Available 00010259
Total holds: 0

Includes bibliographical references and index.

1. Adjustment and the Skills of Self-Direction -- 2. Specifying Targets, Anticipating Obstacles, and Creating Goals -- 3. Self-Knowledge: Observation and Recording -- 4. The Principles of Self-Regulation -- 5. Antecedents -- 6. Behaviors: Actions, Thoughts, and Feelings -- 7. Consequences -- 8. Developing a Successful Plan -- 9. Problem Solving and Relapse Prevention -- 10. Termination and Beyond

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