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Shame : free yourself, find joy, and build true self-esteem / Joseph Burgo, Ph.D.

By: Material type: TextTextPublisher: New York : St. Martin's Press, 2018Copyright date: ©2018Edition: First editionDescription: xviii, 299 pages ; 25 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781250151308
  • 1250151309
  • 9781786782588
  • 1786782588
Subject(s): DDC classification:
  • 152.4 BUR 2018
LOC classification:
  • BF575.S45 B87 2018
Contents:
Part I: The shame spectrum -- The shame family of emotions -- The inevitability of shame -- Unloved and left out -- Exposed and disappointed -- Joy and the birth of self-esteem -- Shame and the growth of self-esteem -- Part II: The masks of shame -- Avoiding shame -- Social anxiety -- Indifference -- Promiscuity and addiction -- Avoiding shame in everyday life -- Denying shame -- The idealized false self -- Superiority and contempt -- Blame and indignation -- Denying shame in everyday life -- Controlling shame -- Self-mockery -- Self-hatred -- Masochism -- Controlling shame in everyday life -- Part III. From shame to self-esteem -- Shame defiance and narrow identity -- Shame resilience and expanding identity -- Building pride -- Sharing joy -- Appendix 1: Pre-test scoring and discussion -- Appendix 2: Exercises -- Acknowledgments -- Notes -- Bibliography.
Summary: "An intimate look at the full spectrum of shame often masked by addiction, promiscuity, perfectionism, self-loathing, or narcissism that offers a new, positive route forward" --amazon.com.
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Holdings
Item type Current library Home library Collection Shelving location Call number Status Date due Barcode Item holds
Open Collection Open Collection FIRST CITY UNIVERSITY COLLEGE FIRST CITY UNIVERSITY COLLEGE Open Collection FCUC Library 152.4 BUR 2018 (Browse shelf(Opens below)) Available 00025051
Total holds: 0

Includes bibliographical references.

Part I: The shame spectrum -- The shame family of emotions -- The inevitability of shame -- Unloved and left out -- Exposed and disappointed -- Joy and the birth of self-esteem -- Shame and the growth of self-esteem -- Part II: The masks of shame -- Avoiding shame -- Social anxiety -- Indifference -- Promiscuity and addiction -- Avoiding shame in everyday life -- Denying shame -- The idealized false self -- Superiority and contempt -- Blame and indignation -- Denying shame in everyday life -- Controlling shame -- Self-mockery -- Self-hatred -- Masochism -- Controlling shame in everyday life -- Part III. From shame to self-esteem -- Shame defiance and narrow identity -- Shame resilience and expanding identity -- Building pride -- Sharing joy -- Appendix 1: Pre-test scoring and discussion -- Appendix 2: Exercises -- Acknowledgments -- Notes -- Bibliography.

"An intimate look at the full spectrum of shame often masked by addiction, promiscuity, perfectionism, self-loathing, or narcissism that offers a new, positive route forward" --amazon.com.