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Minding the body : workbook / Jason M. Satterfield.

By: Contributor(s): Material type: TextTextSeries: Treatments that workPublication details: Oxford ; New York : Oxford University Press, 2008.Description: 1 online resourceContent type:
  • text
Media type:
  • computer
Carrier type:
  • online resource
ISBN:
  • 9780190242145
  • 0190242140
  • 9780199712052
  • 0199712050
Subject(s): Genre/Form: Additional physical formats: Print version:: No titleDDC classification:
  • 616.029 21
LOC classification:
  • RC489.M53
Online resources:
Contents:
Overview; Module 1: Stress and Coping; Session 1 Medical Illness and Stress; Session 2 Stress, Thinking, and Appraisals; Session 3 Coping with Stress: Problem-Focused and Emotion-Focused Strategies; Module 2: Mood Management; Session 4 Illness and Mood: Depression; Session 5 Illness and Mood: Anxiety; Session 6 Illness and Mood: Anger; Module 3: Social Supports; Session 7 Social Support Network; Session 8 Communication and Conflict Resolution; Module 4: Quality of Life; Session 9 Management of Medical Symptoms; Session 10 Quality of Life: Setting Goals and Looking Forward.
Summary: Having a serious illness can be incredibly difficult, especially when there is no cure. As your disease progresses, not only your physical health, but your entire well-being may be affected. Unfortunately, most of your medical care may only treat your body. However, there are things that you and your health care team can do to help you feel better as a whole person. This collaborative, skill-based program will teach you practical techniques to help you cope with your illness and the stress of everyday life. You will learn strategies to improve your mood and deal with feelings of anxiety, depre.
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Overview; Module 1: Stress and Coping; Session 1 Medical Illness and Stress; Session 2 Stress, Thinking, and Appraisals; Session 3 Coping with Stress: Problem-Focused and Emotion-Focused Strategies; Module 2: Mood Management; Session 4 Illness and Mood: Depression; Session 5 Illness and Mood: Anxiety; Session 6 Illness and Mood: Anger; Module 3: Social Supports; Session 7 Social Support Network; Session 8 Communication and Conflict Resolution; Module 4: Quality of Life; Session 9 Management of Medical Symptoms; Session 10 Quality of Life: Setting Goals and Looking Forward.

Having a serious illness can be incredibly difficult, especially when there is no cure. As your disease progresses, not only your physical health, but your entire well-being may be affected. Unfortunately, most of your medical care may only treat your body. However, there are things that you and your health care team can do to help you feel better as a whole person. This collaborative, skill-based program will teach you practical techniques to help you cope with your illness and the stress of everyday life. You will learn strategies to improve your mood and deal with feelings of anxiety, depre.

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