The perfectionism workbook for teens :
Dobosz, Ann Marie,
The perfectionism workbook for teens : activities to help you reduce anxiety and get things done / Ann Marie Dobosz, MA, MFT. - 1 online resource
Unhealthy perfectionism causes us to hold ourselves to impossibly high standards that can result in low self-esteem, severe anxiety, and self-destructive behavior-and in our high-pressure society, teens are especially vulnerable. With this workbook, based in proven-effective therapies like cognitive behavioral therapy (CBT), teens will develop the self-compassion and mindfulness tools they need to counteract the dire effects of perfectionism and develop new, healthy skills for setting and achieving goals and boosting self-esteem.
9781626254558 1626254559
2016026035
Perfectionism (Personality)--Juvenile literature.
Anxiety in adolescence--Juvenile literature.
Stress management for teenagers--Juvenile literature.
JUVENILE NONFICTION--General.
Anxiety in adolescence.
Stress management for teenagers.
Electronic books.
Juvenile works.
BF698.35.P47
155.5/18232
The perfectionism workbook for teens : activities to help you reduce anxiety and get things done / Ann Marie Dobosz, MA, MFT. - 1 online resource
Unhealthy perfectionism causes us to hold ourselves to impossibly high standards that can result in low self-esteem, severe anxiety, and self-destructive behavior-and in our high-pressure society, teens are especially vulnerable. With this workbook, based in proven-effective therapies like cognitive behavioral therapy (CBT), teens will develop the self-compassion and mindfulness tools they need to counteract the dire effects of perfectionism and develop new, healthy skills for setting and achieving goals and boosting self-esteem.
9781626254558 1626254559
2016026035
Perfectionism (Personality)--Juvenile literature.
Anxiety in adolescence--Juvenile literature.
Stress management for teenagers--Juvenile literature.
JUVENILE NONFICTION--General.
Anxiety in adolescence.
Stress management for teenagers.
Electronic books.
Juvenile works.
BF698.35.P47
155.5/18232