000			03007cam a22005898i 4500
001			ocn951190074
003			OCoLC
005			20200827120235.0
006			m o d
007			cr |||||||||||
008			160603s2016 cau jo 000 0 eng
010			_a 2016026035
040			_aDLC _beng _erda _epn _cDLC _dOCLCO _dYDXCP _dEBLCP _dIDB _dN$T _dOCLCQ _dUAB _dOCLCF _dOCLCQ _dUKAHL
020			_a9781626254558 _q(electronic bk.)
020			_a1626254559 _q(electronic bk.)
020			_z9781626254565
020			_z1626254567
020			_z9781626254541 _q(pbk. ; _qalk. paper)
029	1		_aCHNEW _b000912780
035			_a(OCoLC)951190074
042			_apcc
050	1	0	_aBF698.35.P47
072		7	_aJNF _x000000 _2bisacsh
082	0	0	_a155.5/18232 _223
049			_aMAIN
100	1		_aDobosz, Ann Marie, _eauthor.
245	1	4	_aThe perfectionism workbook for teens : _bactivities to help you reduce anxiety and get things done / _cAnn Marie Dobosz, MA, MFT.
263			_a1609
264		1	_aOakland, CA : _bNew Harbinger Publications, Inc., _c[2016]
300			_a1 online resource
336			_atext _btxt _2rdacontent
337			_acomputer _bc _2rdamedia
338			_aonline resource _bcr _2rdacarrier
588	0		_aPrint version record and CIP data provided by publisher; resource not viewed.
520			_aUnhealthy perfectionism causes us to hold ourselves to impossibly high standards that can result in low self-esteem, severe anxiety, and self-destructive behavior-and in our high-pressure society, teens are especially vulnerable. With this workbook, based in proven-effective therapies like cognitive behavioral therapy (CBT), teens will develop the self-compassion and mindfulness tools they need to counteract the dire effects of perfectionism and develop new, healthy skills for setting and achieving goals and boosting self-esteem.
590			_aeBooks on EBSCOhost _bEBSCO eBook Subscription Academic Collection - Worldwide
650		0	_aPerfectionism (Personality) _vJuvenile literature.
650		0	_aAnxiety in adolescence _vJuvenile literature.
650		0	_aStress management for teenagers _vJuvenile literature.
650		7	_aJUVENILE NONFICTION _xGeneral. _2bisacsh
650		7	_aAnxiety in adolescence. _2fast _0(OCoLC)fst00810979
650		7	_aStress management for teenagers. _2fast _0(OCoLC)fst01134975
655		4	_aElectronic books.
655		7	_aJuvenile works. _2fast _0(OCoLC)fst01411637
776	0	8	_iPrint version: _aDobosz, Ann Marie. _tPerfectionism workbook for teens. _dOakland, CA : New Harbinger Publications, Inc., [2016] _z9781626254541 _w(DLC) 2016016326
856	4	0	_uhttps://libproxy.firstcity.edu.my:8443/login?url=http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=1290599
938			_aAskews and Holts Library Services _bASKH _nAH30752818
938			_aEBL - Ebook Library _bEBLB _nEBL4612428
938			_aEBSCOhost _bEBSC _n1290599
938			_aYBP Library Services _bYANK _n13092056
994			_a92 _bMYFCU
999			_c54056 _d54056