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003 OCoLC
005 20200827112256.0
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007 cr cnu---unuuu
008 160205s2016 cau ob 000 0 eng d
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019 _a1050312475
020 _a9781626253193
_q(electronic bk.)
020 _a1626253196
_q(electronic bk.)
020 _a9781626253209
_q(electronic bk.)
020 _a162625320X
_q(electronic bk.)
020 _z9781626253186
020 _z1626253188
028 4 2 _aMWT12223219
029 1 _aCHNEW
_b000949006
029 1 _aCHVBK
_b483151785
035 _a(OCoLC)936710741
_z(OCoLC)1050312475
037 _aBF1DEA5D-D51E-41DD-80AE-4973844204A5
_bOverDrive, Inc.
_nhttp://www.overdrive.com
050 4 _aBF575.W8
_bC296 2016eb
072 7 _aPSY
_x024000
_2bisacsh
082 0 4 _a152.4/6
_223
084 _aPSY022060
_2bisacsh
084 _aSEL036000
_2bisacsh
084 _aSEL031000
_2bisacsh
049 _aMAIN
100 1 _aCarbonell, David A.,
_eauthor.
_0http://id.loc.gov/authorities/names/n2015063207
245 1 4 _aThe worry trick :
_bhow your brain tricks you into expecting the worst and what you can do about it /
_cDavid A. Carbonell.
264 1 _aOakland, CA :
_bNew Harbinger Publications, Inc.,
_c[2016]
264 4 _c�2016
300 _a1 online resource (ix, 232 pages)
336 _atext
_btxt
_2rdacontent
337 _acomputer
_bc
_2rdamedia
338 _aonline resource
_bcr
_2rdacarrier
347 _atext file
_2rda
504 _aIncludes bibliographical references.
588 0 _aPrint version record.
520 _aAre you truly in danger or has your brain simply ""tricked"" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain, and offers effective techniques based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT) to help readers break the cycle of worry-once and for all. Anxiety can often play subtle tricks to convince us of something that is not true. This book helps readers understand this so they can observe anxious feelings with distance and clarity.
505 0 _aIntroduction -- The worry trick -- It's all in my head -- and I wish it would leave! -- Your dual relationship with worry -- Feeling afraid in the absence of danger: how odd is that? -- Putting out fires with gasoline, and the rule of opposites -- The mad libs of anxiety: catch the worries before they catch you -- Thinking about thoughts -- Uncle Argument and your relationship with worry -- AHA! Three steps for handling chronic worry -- Your daily worry workout -- The worry parasite -- Breaking the secrecy trap -- Specialized worries: sleep and illness -- Closing thoughts: There's something funny about worry ...
590 _aeBooks on EBSCOhost
_bEBSCO eBook Subscription Academic Collection - Worldwide
650 0 _aWorry.
_0http://id.loc.gov/authorities/subjects/sh85148562
650 0 _aAnxiety
_xPrevention.
650 2 _aAnxiety
_xprevention & control.
650 7 _aPSYCHOLOGY
_xPhysiological Psychology.
_2bisacsh
650 7 _aAnxiety
_xPrevention.
_2fast
_0(OCoLC)fst00810965
650 7 _aWorry.
_2fast
_0(OCoLC)fst01181438
655 0 _aElectronic books.
655 4 _aElectronic books.
776 0 8 _iPrint version:
_aCarbonell, David A.
_tWorry trick
_z9781626253186
_w(DLC) 2015039307
_w(OCoLC)927104260
856 4 0 _uhttps://libproxy.firstcity.edu.my:8443/login?url=http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=1164840
938 _aAskews and Holts Library Services
_bASKH
_nAH30329215
938 _aProQuest Ebook Central
_bEBLB
_nEBL4413864
938 _aEBSCOhost
_bEBSC
_n1164840
938 _aYBP Library Services
_bYANK
_n12652300
994 _a92
_bMYFCU
999 _c50384
_d50384