Dobosz, Ann Marie, <br/><br/>
The perfectionism workbook for teens :  activities to help you reduce anxiety and get things done / 
Ann Marie Dobosz, MA, MFT. 
 - 1 online resource 
<br/><br/> Unhealthy perfectionism causes us to hold ourselves to impossibly high standards that can result in low self-esteem, severe anxiety, and self-destructive behavior-and in our high-pressure society, teens are especially vulnerable. With this workbook, based in proven-effective therapies like cognitive behavioral therapy (CBT), teens will develop the self-compassion and mindfulness tools they need to counteract the dire effects of perfectionism and develop new, healthy skills for setting and achieving goals and boosting self-esteem. 
<br/><br/><label>ISBN: </label>9781626254558 1626254559 
<br/><br/><label>LCCN: </label>2016026035 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Perfectionism (Personality)--Juvenile literature.<br/>Anxiety in adolescence--Juvenile literature.<br/>Stress management for teenagers--Juvenile literature.<br/>JUVENILE NONFICTION--General.<br/>Anxiety in adolescence.<br/>Stress management for teenagers.
<br/><br/><label>Index Terms--Genre/Form: </label><br/>Electronic books.<br/>Juvenile works.
<br/><br/><label>LC Class. No.: </label>BF698.35.P47 
<br/><br/><label>Dewey Class. No.: </label>155.5/18232