Watson, David L.,  1934- <br/><br/>
Self-directed behavior :  self modification for personal adjustment / 
David L. Watson, Roland G. Tharp. 
 - 7th ed. 
 - Pacific Grove, Calif. :  Brooks/Cole,  c1997. 
 - xiii, 352 p. :  ill. ;  24 cm. 
<br/><br/>Includes bibliographical references and index. 
<br/><br/>1. Adjustment and the Skills of Self-Direction -- 2. Specifying Targets, Anticipating Obstacles, and Creating Goals -- 3. Self-Knowledge: Observation and Recording -- 4. The Principles of Self-Regulation -- 5. Antecedents -- 6. Behaviors: Actions, Thoughts, and Feelings -- 7. Consequences -- 8. Developing a Successful Plan -- 9. Problem Solving and Relapse Prevention -- 10. Termination and Beyond 
<br/><br/><label>ISBN: </label>053434481X 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Adjustment (Psychology)<br/>Behavior modification.<br/>Self-management (Psychology)<br/>Success--Psychology aspects.